This is a mini circuit I designed to help build slow twitch fiber capacity and strength in the lateral hip. I have implemented this exercise for many years with my clients and have seen great results. From ultra-marathoners to everyday athletes we all love having strong hips! I designed this exercise to be able to plug easily into your current training program to help you build hips that don’t lie. Sorry, Shakira.

Total video length is 8 Min 46 seconds shot in HD/4k

And this circuit can be yours for the price of a Starbucks coffee.